Feeling sluggish? Wish you could drop those extra pounds faster? A revved-up metabolism can be your secret weapon for power and weight management. But skip the crash diets and pills – nature has gifted us with amazing resources to naturally optimize your metabolic rate. Here are 10 easy ways to jumpstart your metabolism naturally: … Read More

Deep breaths help your body and mind get ready for sleep. Close your eyes and imagine a cozy place. It could be your bedroom, a sunny meadow, or even under the sea! Notice how cozy it is in this special place. Listen to the sounds around you. Maybe you hear birds singing gently, or the leaves moving in the wind. Breathe in slowly and bre… Read More